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  • Dietitian will send you the paperwork and video prompts 24 hours prior to your first session
  • Download any necessary software 10-15 minutes prior to the first session
  • During the initial assessment client and dietitian will review medical history, weight history, typical intake and client goals
  • Follow-up sessions will consist of reviewing client challenges, meal planning and grocery list cultivation, pantry tours, intuitive eating principles, movement integration and medical nutrition therapy 

What to Expect:
Nutrition Sessions 

  • Therapist will schedule a 20 minute free consultation to assess compatibility
  • Receive an email to complete intake paperwork and a video prompt within 24 hours of your first session
  • Download any necessary software 10-15 minutes prior to the first session
  • Work with your therapist to review history, establish goals, and begin your therapeutic journey

What to Expect:
Therapy Sessions 

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Therapy

Fees

       Intuitive Wellness Therapy Group is an out of network provider. Payment for service is required at the time of appointment. If you have insurance coverage, you can submit the receipt for potential reimbursement based on the out of network rates associated with your individual plan in Illinois.
      The team will assist in providing all appropriate information needed. Health Savings Account and credit cards are accepted for payments.

  • Daring Greatly: How the Courage to Be Vulnerable By Brené Brown
  • Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes
  • The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole 
  • Making Peace with Your Plate: Eating Disorder Recovery by Robyn Cruze and Espra Andrus
  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
  • Skimmed: Breastfeeding, Race, and Injustice by Andrea Freeman
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
  • Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love by Sonya Renee Tay

RESOURCES

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