Movement specialist

Carly

Meet Carly — certified personal trainer and certified yoga instructor · virtual services available in all 50 states.

Trauma-informed virtual movement support that helps you gain confidence, regulation, and a stronger mind–body connection.

Services: Movement

Meet Carly

Carly (she/her) is a movement specialist for Intuitive Wellness Therapy Group. She is a former contemporary ballet dancer and educator with a background as a certified personal trainer, yoga teacher, and barre instructor. Her individualized approach is trauma informed, allowing her to meet each client where they are at on their own personal journey so they can gain confidence, regulation, and a stronger mind-body connection. Clients learn to discover forms of movement that feel supportive, accessible, and sustainable in their everyday lives.

Whether you are looking to release stored tension, build emotional resilience, or cultivate a quieter mind, Carly meets you exactly where you are. Drawing from her extensive background she guides you to discover movement that feels supportive, empowering, and sustainable—all from the comfort and privacy of your own home. Together, you will bridge the gap between brain and body, unlocking your inner intuition and building a stronger, more regulated self.

Work with Carly if you want to…

You want to cultivate a healing, sustainable relationship with movement by moving away from rigid fitness rules and stepping into a practice that feels deeply supportive and intuitive.
You want to rebuild deep bodily trust, confidence, and heightened self-awareness to help you reconnect with your body's inner wisdom and signals.
You want to master personalized movement mechanics and safe physical form through expert virtual adjustments, ensuring your practice reduces tension and honors your body's unique anatomy.
You want to learn consistent, joyful rituals around movement with trauma-informed accountability tailored specifically to your energy levels and lifestyle.
You want to expand your personal movement vocabulary by curiously exploring different approaches to honor your body's distinct needs.

Carly believes that…

Embracing the challenge of finding stillness in a world that creates a constant state of stress and motion.
Cultivating strength through physical and mental tenacity to help develop an understanding of how powerful we are as humans, even when we underestimate ourselves.
Movement as a form of expression guiding you to your most authentic self.