Movement

Out of your head, into your body, on your terms.

At Intuitive Wellness Therapy Group, our movement specialists collaborate with you to develop a fully customized plan based entirely on your unique needs, comfort level, and personal goals. Because our movement services are housed within a holistic clinical group, these sessions are trauma-informed and designed to seamlessly complement your therapy, body, and nutrition work. We strive to help clients discover forms of movement that feel supportive, accessible, and sustainable in their everyday lives.

What we offer

Sessions are collaborative. Your comfort, goals, and nervous system guide the plan.

01
Strength
Familiarity, confidence, and steady progress
Dumbbell-based strength work designed to build familiarity with resistance training, improve confidence, and support functional strength, paced for your body and your home environment.
02
Mobility · Breathwork · Somatics
Regulation and attunement
Sessions focused on slowing down, noticing sensation, and supporting nervous system regulation through breath, gentle mobility, and somatic awareness practices.
03
Yoga Flow
Collaborative, individualized practice
Individualized yoga emphasizing mind–body connection, breath, flexibility, intention, and presence, adapted to your experience level and goals.
04
Yin inspired yoga
Stillness and curiosity, not perfection
Longer-held poses, mindful breathing, and space to notice physical and emotional sensation. Individual sessions can accommodate sensory needs, physical limitations, scheduling constraints, or discomfort on camera, without performance pressure.
05
Pilates
Restorative mind–body strength
Controlled movement sequences emphasizing core strength, breath, and intentional pacing, supportive rather than punitive.
06
Barre
Rhythm, stability, coordination
Beat-driven repetitive patterns supporting strength, balance, stability, and coordination, offered with modifications so the work stays accessible.

What to expect

Discovery call: A 15–30 minute phone call to review your goals, our treatment style, process, and answer questions.
Movement assessment: A one-hour virtual intake reviewing medical history, goals, planning, and next steps. Follow-up frequency ranges from weekly to monthly with treatment plans and accountability along the way.