therapy
Somatic Therapy
Somatic therapy recognizes that stress and trauma are stored in the body. Virtual sessions include guided awareness, breath, movement, and regulation practices alongside conversation.
You may recognize yourself if…
You feel disconnected from your body or numb under stress.
Talk therapy alone has not shifted physical tension or panic.
You want integrative care that honors both cognition and sensation.
Our approach
Embodied practices are introduced gradually and collaboratively, always with your consent and at a pace that feels safe.
Therapy approaches
Modalities that may be part of your care, depending on your goals.
Acceptance and Commitment Therapy (ACT)
Accept internal experiences while committing to value-driven action and greater psychological flexibility.
Somatic Therapies
Integrate mind and body to heal trauma through embodied practices.
Mindfulness-based therapy
Cultivate present-moment awareness, reduce stress and anxiety, and improve overall well-being.
Related specialties
Reach out
Our Team is Ready to Support You.
Set up a complimentary discovery call to get started.
Please use our contact form — we will follow up after you submit it.